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"Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System"
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"Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques"
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"Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps"
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"Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders"
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"Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms"
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"Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training"
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"Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet"
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"Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles"
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"Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart"
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